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12 Foods and Spices with Incredible Benefits and the Fascinating Research Behind Them

Dhru Purohit Show

CHAPTER

The Healing Power of Spices: Counteracting Inflammatory Compounds in Cooking

This chapter explores the negative impacts of advanced glycation end products (AGEs) created through cooking, especially with dry heat, and how certain spices can mitigate these effects. It highlights the historical use of spices in traditional cooking as a means of promoting health long before scientific explanations emerged.

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