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13min chapter
12 Foods and Spices with Incredible Benefits and the Fascinating Research Behind Them
Dhru Purohit Show
The Power of Turmeric and Spices
This chapter explores the extensive health benefits of turmeric, including its anti-inflammatory properties and cognitive enhancement potential. It discusses the importance of incorporating various forms of turmeric into a balanced diet, as well as the synergistic effects of combining it with black pepper. Personal anecdotes highlight the advantages of using spices in home-cooked meals and emphasize how mastering spice use can improve health and promote better eating habits.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode