Age Less / Live More

524: A Pain-Free Future with Vinny Crispino

Jul 13, 2022

46:14

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Highlights

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Episode notes

How Do You Know if You Have a Chronic Back Injury?

02:37

How Do Things Turn Around?

02:56

Planter Fasha - I Need to Stretch.

01:59

Introduction

3min

How Did You Break Your Back?

2min

Do You Have a Trana?

2min

The First Spinal Injuries That Scared Me

3min

Physical Therapy - Should I Get Surgery? Should I Not?

3min

You've Got to Take Full Responsibility

6min

Is Pain Really the Worst Thing?

2min

How Much of These Features Can I Survive?

4min

How Do Things Turn Around?

3min

10.

Are You on Negotiable Tas?

3min

11.

How Do You Know if You Have a Chronic Back Injury?

3min

12.

Flexibility Is One of the Most Overlooked Facets of Functional Fitness

6min

13.

Planter Fasciitis

4min

14.

Planter Fasha - I Need to Stretch.

2min

15.

Yoga - Is Your Pain Getting Worse?

2min

We all experience aches and pains at times, sometimes even serious injuries. But what happens when your pain doesn’t go away for months, years, or even a decade or more? What happens when you’re dependent on painkillers to get through the day and you begin to alter your life because of it? Our guest on this week’s podcast is corrective exercise specialist, Vinny Crispino, who broke his back surfing one day and began a 10 year healing journey.

Listen and learn:

How painkiller addiction can happen to almost anyone
Why you must take full responsibility for your own healing journey
The importance of full body movement, not just focusing on the area of pain itself
The value of corrective exercises

Links

Pain Academy

ABOUT OUR GUEST

Vinny is the founder of Pain Academy. His work focuses on helping people learn to move better, live better, and overcome pain for good.

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