Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
Introduction
00:00 • 3min
How Did You Break Your Back?
02:34 • 2min
Do You Have a Trana?
04:32 • 2min
The First Spinal Injuries That Scared Me
06:19 • 3min
Physical Therapy - Should I Get Surgery? Should I Not?
08:59 • 3min
You've Got to Take Full Responsibility
12:00 • 6min
Is Pain Really the Worst Thing?
17:39 • 2min
How Much of These Features Can I Survive?
20:04 • 4min
How Do Things Turn Around?
24:31 • 3min
Are You on Negotiable Tas?
27:28 • 3min
How Do You Know if You Have a Chronic Back Injury?
30:16 • 3min
Flexibility Is One of the Most Overlooked Facets of Functional Fitness
32:53 • 6min
Planter Fasciitis
38:23 • 4min
Planter Fasha - I Need to Stretch.
42:37 • 2min
Yoga - Is Your Pain Getting Worse?
44:36 • 2min