524: A Pain-Free Future with Vinny Crispino
Age Less / Live More
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Flexibility Is One of the Most Overlooked Facets of Functional Fitness
Binny: Flexibility is one of the most overlooked facets of functional fitness. He has created a five day routine that you cycle through and repeat. It's 15 minutes per day, and its very, very effective for full body flexibility. We have a nutrition question from listener, carry onest gram carry sat lucas. Can it be possible to get non rancid sesmel so pufa oils are not needed?
Play episode at 32:53
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