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524: A Pain-Free Future with Vinny Crispino
Age Less / Live More
Are You on Negotiable Tas?
"I need to every single day regulate my nervous system and involve it in movements that help counter a sedentary, light style. If i don't do my movements on a daily basis, these key corrective exercises, then the day kind of falls apart," he says. "My back feels amazing. My mental health is amazing."
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