524: A Pain-Free Future with Vinny Crispino
Age Less / Live More
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How Do You Know if You Have a Chronic Back Injury?
The first step is understanding that pain does a great job at getting your attention. Just because where you feel the pain, that doesn't mean that's where the problem is. The tept is to learn the restorative movements that i teach. No prus in your spine. No more isolating joints or muscles or specific issues. You have an entire body that we need to look at.
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