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524: A Pain-Free Future with Vinny Crispino
Age Less / Live More
Planter Fasha - I Need to Stretch.
There's almost always an inciting event fe plander faciitus, and very often something that sounds good. Ne o ep movement for short, take a liat your shoes. If you have minimal shoes, i get rid of them. And don't go barefoot, at least in a short turn. We're not talking about months here. Wic just talking about a couple of weeks. Keep moving so circulation happens. You don't want to make it worse.
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