Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10
Introduction
00:00 • 2min
The Physicality of Burnout
01:39 • 3min
Common Symptoms of Burnout
04:47 • 4min
The Myth of Burnout
08:32 • 2min
The Role of Diet and Lifestyle in Burnout
10:52 • 4min
How to Reduce Stress and Burnout
14:32 • 3min
The Importance of Rest for Burnout
18:00 • 4min
Alternatives to Caffeine and Sugar
21:35 • 2min
How to Balance Sugar and Protein
24:02 • 3min
How to Deal With Burnout
27:13 • 3min