Common Symptoms of Burnout

There are other symptoms that many of us perhaps won't associate with being burnt out. Things like trouble sleeping or poor concentration could kind of be added to those symptoms. We might also notice things like heart palpitations, rate in heart, shortness of breath. And then behavior really as well, because I think we often think about physical symptoms but if we're disengaging socially or perhaps we're changing or eating behaviors as a result of stress,. That's so useful actually to discuss.