ERP 361: How to Reset Your Attachment System for a Healthy Relationship — An Interview with Marc Sholes

Do you find yourself constantly drawn to partners who are emotionally unavailable or abusive?

If so, it's time to hit the reset button on your attachment system and break free from the cycle of toxic relationships. In this age of self-help and personal growth, there are countless resources available to help you navigate the complex world of relationships. One such resource is Mark Sholes' book, "Reset Your Romantic GPS: The Journey to Self-Discovery and Healthy Relationships."

Through his extensive experience as a therapist and his own personal journey, Sholes offers practical guidance on how to rewire your attachment system and establish healthier patterns in your relationships. So if you're ready to take control of your love life and build fulfilling, sustainable relationships, tune in to this episode to learn more about how to reset your attachment system for a healthy relationship.

Marc is a New York City psychotherapist with 35+ years of experience working with individuals and couples. He is a board member, faculty, and supervisor at the National Institute for Psychotherapies, a leading training institute for psychotherapists.

He is also the author of the popular book Reset Your Romantic GPS: Why You Steer Toward the Wrong Partners and How to Change for the Better.

Marc lives in Manhattan with his wife and three children.

Check out the transcript of this episode on Dr. Jessica Higgin's website.

In this episode

7:33 Attachment and its impact on relationships.

15:36 The impact of insecure attachment on a child's development and how it affects their adult life.

20:57 The benefits of taking risks and standing up for oneself, even if it may not result in a positive outcome.

23:40 Motivators for change and overcoming hindrances in developing healthy habits and relationships.

29:03 Overcoming fear and loneliness from childhood trauma.

32:07 Overcoming challenges to make healthy choices and improve mental health.

38:00 Understanding the avoidant style in relationships and navigating healthy patterns with "Reset Your Romantic GPS”

Mentioned

Reset Your Romantic GPS: Why You Steer Toward The Wrong Partners, And How To Change Direction For The Better ****(*Amazon Affiliate link) (book)

Relationship Map To Happy, Lasting Love

Connect with Ana Marc Sholes

Websites: arcsholeslcsw.com

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If you have a topic you would like me to discuss, please contact me by clicking on the “Ask Dr. Jessica Higgins” button here. 

Thank you so much for your interest in improving your relationship. 

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Thank you!  

*With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.