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ERP 361: How to Reset Your Attachment System for a Healthy Relationship — An Interview with Marc Sholes

Empowered Relationship Podcast: Your Relationship Resource And Guide

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The Hindrance of a Healthy Choice

When we're working with these other layers, it's can get confusing. The consequences of overextending and over accommodating one of the tragedies is you often don't get the thing that you're hoping to get. You often end up with someone who's very much like the early caretaker. They're not able to give you what you need no matter how attuned you are to them. And so when you do change, when you become conscious of this and you're able to make more healthy decisions,. Those are healthy decisions in relationships, they're healthy decisions with exercise, with sleep, with food...you want to be able to make conscious choices. When you change the direction, just

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