Empowered Relationship Podcast: Your Relationship Resource And Guide cover image

ERP 361: How to Reset Your Attachment System for a Healthy Relationship — An Interview with Marc Sholes

Empowered Relationship Podcast: Your Relationship Resource And Guide

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What Are You Seeing in Your Work and How People Get Motivated?

"I would never want to live in the ways that I used to live," she says. "If any positive thing came out of COVID, it's sort of this mental health acceptance and how important mental health is" She suggests five minutes of mindful meditation a day; shutting off social media an hour before going to sleep. 'It impacts our whole life'

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