Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9
Introduction
00:00 • 2min
The Importance of Focusing on One Task
01:42 • 4min
The Differences Between Girls and Boys With ADHD
05:18 • 3min
How to Preserve Your Mental Health
08:36 • 3min
How to Calm Your Nervous System and Work With ADHD
11:47 • 2min
How to Holistically Manage ADHD
13:59 • 2min
EFT for ADHD and Emotional Dysregulation
15:44 • 3min
The Importance of Understanding Yourself
18:25 • 4min
How to Take Back Control of Your Life
22:02 • 3min