How to Take Back Control of Your Life

The biggest thing I've learned is that the podcast is open something up within them that they've never been able to understand before. Women who have suffered with PMS and PMDD and endometriosis and autoimmune issues it's all connected to ADHD. So when women are able to connect these dots which is what we discuss on the podcast being able to see how it kind of showed up in their life throughout different chapters eras you know really difficult situations whether you know grief and trauma has played a partWomen are able to take back control and that is for me  a massive thingI would hate for them to feel you know in the dark like so many of us have throughout our lives as