How to Preserve Your Mental Health

I think the way I had sort of intuitively curated my life was knowing there was something going on with me but I just didn't quite know what it was. Sitting in an office was torture literally torture and sitting around other people with lots of noises and distractions so I hated sitting in an office without window open. As we get older perimenopause that's typically when a lot of women are being diagnosed because harmonially they're on the back foot. The estrogen and dopamine are you know they interplay together that's a whole you know the topic of conversationso it's really keeping an eye on my lifestyle.