Living Well with Janet
Episode 40: Do I have a Hormone Imbalance? Hormone & Gut Health with Dr. Paria Vaziri
Feb 5, 2025
In this enlightening discussion, Dr. Paria Vaziri, a naturopathic doctor specializing in hormonal and gut health, shares her personal journey from health struggles to wellness advocacy. She uncovers the secrets of detecting hormone imbalances and the pivotal role of nutrition and lifestyle in achieving balance. Discover the significance of magnesium and the importance of high-quality supplements. Dr. Vaziri also discusses how gut health influences hormonal regulation, stress management, and mental well-being, providing practical tips for a healthier life.
42:15
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Quick takeaways
- Dr. Paria Vaziri emphasizes the crucial link between gut health and hormonal balance, underscoring that digestive issues can trigger hormonal imbalances.
- A tailored approach to health, incorporating dietary modifications and lifestyle changes, is essential for effectively addressing hormonal imbalances and gut health.
Deep dives
Nostalgia and Family Meals
The holiday season often evokes nostalgia, particularly memories of shared meals with family members across generations. Celebrating special occasions frequently included dining at Chinese restaurants and iconic fast-food chains like McDonald's, symbolizing togetherness and joy. McDonald's current McValue deals, such as the buy one, add one for a dollar and the $5 meal deal, aim to encourage family gatherings by providing affordable meal options. These promotions underscore the importance of sharing meals in strengthening family bonds.
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