Dr. Paria Vaziri, a licensed naturopathic doctor specializing in hormonal and gut health, shares her journey from struggling with anxiety and gut issues to helping others find balance. They delve into identifying hormone imbalances and the impactful role of magnesium in mood and health. The discussion highlights herbal remedies for menstrual issues and the crucial connection between gut health and hormonal regulation. Dr. Vaziri emphasizes self-care and lifestyle changes for sustainable wellness, particularly for women navigating hormonal fluctuations.