AsianBossGirl Living Well with Janet: Do I have a Hormone Imbalance? Hormone & Gut Health with Dr. Paria Vaziri
Feb 5, 2025
Dr. Paria Vaziri, a licensed naturopathic doctor specializing in hormonal and gut health, shares her journey from struggling with anxiety and gut issues to helping others find balance. They delve into identifying hormone imbalances and the impactful role of magnesium in mood and health. The discussion highlights herbal remedies for menstrual issues and the crucial connection between gut health and hormonal regulation. Dr. Vaziri emphasizes self-care and lifestyle changes for sustainable wellness, particularly for women navigating hormonal fluctuations.
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Wellness Practices
- Prioritize protein and fiber intake for better blood sugar and mood.
- Practice mindful movement and listen to your body's exercise cues.
Hormonal Imbalances in Women
- Hormonal imbalances are interconnected and often involve multiple hormones like estrogen, progesterone, cortisol, and insulin.
- Diagnosing requires detailed intake and tests like blood work or the Dutch test (urine) to understand hormone breakdown and clearance.
Treating Hormone Imbalances
- Prioritize lifestyle changes (nutrition, sleep, stress management) over supplements for long-term hormone balance.
- Make gradual, sustainable changes instead of overhauling everything at once.