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Living Well with Janet: Do I have a Hormone Imbalance? Hormone & Gut Health with Dr. Paria Vaziri
Feb 5, 2025
Dr. Paria Vaziri, a licensed naturopathic doctor specializing in hormonal and gut health, shares her journey from struggling with anxiety and gut issues to helping others find balance. They delve into identifying hormone imbalances and the impactful role of magnesium in mood and health. The discussion highlights herbal remedies for menstrual issues and the crucial connection between gut health and hormonal regulation. Dr. Vaziri emphasizes self-care and lifestyle changes for sustainable wellness, particularly for women navigating hormonal fluctuations.
42:15
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Quick takeaways
- Dr. Paria Vaziri emphasizes the interconnectedness of hormonal imbalances and lifestyle factors, advocating for gradual changes to improve overall wellness.
- Understanding gut health is essential for hormonal regulation, as it plays a crucial role in nutrient absorption and emotional well-being.
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