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Living Well with Janet: Do I have a Hormone Imbalance? Hormone & Gut Health with Dr. Paria Vaziri

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CHAPTER

Gut Health and Hormonal Balance

This chapter explores the vital connection between gut health and hormone regulation, emphasizing the role of the microbiome in overall well-being. It discusses diagnostic methods for assessing gut health and practical dietary recommendations to enhance digestive function. The discussion also highlights how daily habits, stress, and nutrient deficiencies impact gut health and hormonal balance, particularly for individuals in their twenties to forties.

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