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Living Well with Janet: Do I have a Hormone Imbalance? Hormone & Gut Health with Dr. Paria Vaziri

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CHAPTER

Navigating Hormonal Health: Herbs for Menstrual Issues

This chapter explores the management of women's hormonal health, specifically addressing the menstrual cycle and imbalances such as PMS and PMDD. It highlights the use of herbs like Vitex for low progesterone levels and stresses the importance of understanding the root causes of hormonal issues while seeking natural remedies for relief.

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