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Living Well with Janet: Do I have a Hormone Imbalance? Hormone & Gut Health with Dr. Paria Vaziri

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CHAPTER

Navigating Magnesium: Dosage, Forms, and Quality Recommendations

This chapter explores the crucial role of magnesium in promoting health and alleviating various conditions like sleep issues and anxiety. It provides insights into different magnesium forms, suggested dosages, and highlights the importance of supplement quality and brand reliability.

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