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Episode 40: Do I have a Hormone Imbalance? Hormone & Gut Health with Dr. Paria Vaziri

Living Well (or Trying To) with Janet

CHAPTER

The Interconnection of Stress, Gut Health, and Mental Well-Being

This chapter explores the complex interplay between stress and gut health, and how these factors influence mental health. It emphasizes the critical need for stress management and highlights how nutrient deficiencies linked to gut issues can exacerbate mental health conditions like anxiety.

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