Living Well (or Trying To) with Janet

Mushrooms are everywhere in wellness right now — from lattes to supplements to skin care. But are they really worth the hype? In this episode, I sit down with Dr. Julie Huang, naturopathic physician and co-founder of NOON, to unpack the real science and soul behind functional mushrooms. Dr. Huang shares her personal healing journey from eczema and burnout to integrative medicine, and explains how mushrooms like Reishi and Lion’s Mane can support focus, calm, and resilience — without the “trip.” We explore how traditional Chinese medicine meets modern neuroscience, why joy and grace matter more than rigid routines, and how Noon’s beautifully designed, sugar-free gummies make wellness feel a little more fun. It’s a grounded, inspiring conversation for anyone curious about feeling better — not by doing more, but by doing it with delight. Follow/Subscribe to “Living Well (or Trying To) with Janet” on Spotify, Apple Podcasts, YouTube or wherever you get your pods! In this episode: ⁠⁠Dr. Julie Hwang, ND⁠⁠ of ⁠⁠NOON For more, follow⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠@janetdoubleu⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Partners: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BetterHelp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - 10% off your first month with code “LWJ” ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pique Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - 15% off + free Starter Kit (rechargeable frother & glass beaker) on subscriptions $100+ Learn more about your ad choices. Visit megaphone.fm/adchoices

What does it mean to chase ambition without apology? In this episode, Sora Lee joins me to talk about life after big tech, breaking out of cultural stereotypes, and the messy, empowering journey of building her own agency. We dive into outrageous work stories, navigating identity as Asian women, the power of saying no to unpaid labor, and why she wants every woman around her to get rich. Sora also shares her perspective on beauty industry trends, how creators can advocate for themselves, and why she’s leaning into AI instead of fearing it. From divorce and dating to parenting and personal freedom, this conversation is a reminder that achievement isn’t one-size-fits-all—and that ambition doesn’t have to mean shrinking yourself to fit someone else’s definition of success. Follow/Subscribe to “Living Well (or Trying To) with Janet” on Spotify, Apple Podcasts, YouTube or wherever you get your pods! In this episode: ⁠Sora Lee⁠ of ⁠Kurated Agency⁠ For more, follow⁠⁠⁠⁠ ⁠⁠⁠⁠⁠@janetdoubleu⁠⁠⁠⁠⁠⁠⁠⁠⁠ Partners: ⁠⁠⁠⁠⁠⁠⁠⁠⁠BetterHelp⁠⁠⁠⁠⁠⁠⁠⁠⁠ - 10% off your first month with code “LWJ” ⁠⁠⁠⁠⁠⁠⁠⁠⁠Pique Life⁠⁠⁠⁠⁠⁠⁠⁠⁠ - 15% off + free Starter Kit (rechargeable frother & glass beaker) on subscriptions $100+ Learn more about your ad choices. Visit megaphone.fm/adchoices

From breaking stereotypes in big tech to making history at the Tony Awards, Sora Lee has done it all. In this episode, we talk about ambition, navigating the pressure to ‘stay small,’ and why spinning failure into success is practically a corporate survival skill. She opens up about building her own agency, outrageous behind-the-scenes stories from global campaigns, and what she’s learned about dating, divorce, and redefining success on her own terms. If you’ve ever questioned whether you’re asking for ‘too much’ — this conversation will remind you that your voice and your drive are your biggest assets. Follow/Subscribe to “Living Well (or Trying To) with Janet” on Spotify, Apple Podcasts, YouTube or wherever you get your pods! In this episode: Sora Lee of Kurated Agency For more, follow⁠⁠⁠ ⁠⁠⁠⁠⁠@janetdoubleu⁠⁠⁠⁠⁠⁠⁠⁠ Partners: ⁠⁠⁠⁠⁠⁠⁠⁠BetterHelp⁠⁠⁠⁠⁠⁠⁠⁠ - 10% off your first month with code “LWJ” ⁠⁠⁠⁠⁠⁠⁠⁠Pique Life⁠⁠⁠⁠⁠⁠⁠⁠ - 15% off + free Starter Kit (rechargeable frother & glass beaker) on subscriptions $100+ Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Felice Chan, a skilled Traditional Chinese Medicine doctor and acupuncturist from Los Angeles, delves into the fascinating relationship between gut health and overall wellness. She discusses the benefits of warm foods versus cold, revealing how they impact mood and energy. Dr. Felice highlights the importance of aligning with seasonal and menstrual cycles for optimal health. With insights into making TCM accessible and relatable, she shares her journey in educating others while blending ancient practices with modern lifestyle tips. Discover the world of TCM through her engaging perspective!

Gut health is more than just digestion—it’s the foundation of our mood, energy, and long-term wellbeing. In this episode, we explore the deep connection between the gut and the brain with Dr. Felice Chan, a Traditional Chinese Medicine doctor and acupuncturist who helps patients heal holistically. She shares why bloating, fatigue, and even anxiety often trace back to digestion, how ancient practices like tongue and pulse diagnosis reveal what’s really going on in the body, and what simple changes (like eating a warm, protein-rich breakfast) can transform your health. We also dive into concepts like the “three treasures” of Chinese medicine—jing, qi, and shen—and how they shape the way we age, manage stress, and balance our spirit. If you’ve ever wondered why your body feels off despite doing all the ‘healthy’ things, this conversation will change the way you approach wellness. Follow/Subscribe to “Living Well (or Trying To) with Janet” on Spotify, Apple Podcasts, YouTube or wherever you get your pods! For more, follow⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠@janetdoubleu⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ In this episode: ⁠⁠⁠⁠Dr. Felice Chan⁠⁠⁠⁠ of ⁠⁠⁠⁠Felice Acupuncture⁠⁠ and ⁠⁠Moonbow Skin⁠⁠ Partners: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BetterHelp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - 10% off your first month with code “LWJ” ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pique Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - 15% off + free Starter Kit (rechargeable frother & glass beaker) on subscriptions $100+ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this second half of my conversation with Dr. Mariza Snyder, we dive deeper into the realities of perimenopause and what it means to truly take ownership of your health. From understanding why so many doctors are still under-trained in menopause care, to learning how to track your cycle and symptoms for better self-advocacy, Dr. Snyder lays out practical tools for navigating this season with clarity and confidence. We talk about optimizing blood sugar, sleep, and movement (yes, “exercise snacks” count!), as well as the roles of birth control and hormone replacement therapy. Whether you’re preparing for perimenopause, living it now, or simply want to better understand the women in your life, this conversation will leave you feeling informed, empowered, and hopeful. Free Perimenopause Toolkit (a $500 value): ⁠https://peri-revolution.com/⁠ In this episode: ⁠⁠⁠⁠⁠Dr. Mariza Snyder⁠ Follow/Subscribe to “Living Well (or Trying To) with Janet” on Spotify, Apple Podcasts, YouTube or wherever you get your pods! For more, follow⁠⁠⁠⁠ ⁠⁠⁠⁠⁠@janetdoubleu⁠⁠⁠⁠⁠⁠⁠⁠⁠ Partners: ⁠⁠⁠⁠⁠⁠⁠⁠⁠BetterHelp⁠⁠⁠⁠⁠⁠⁠⁠⁠ - 10% off your first month with code “LWJ” ⁠⁠⁠⁠⁠⁠⁠⁠⁠Pique Life⁠⁠⁠⁠⁠⁠⁠⁠⁠ - 15% off + free Starter Kit (rechargeable frother & glass beaker) on subscriptions $100+ Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Mariza Snyder, a functional medicine practitioner and women’s hormone expert, dives into the often-misunderstood realm of perimenopause. She uncovers surprising signs that can start in your early 40s and shares her personal challenges with symptoms like fatigue and brain fog. Discussion highlights include the importance of recognizing early signs, the common misdiagnosis women face, and practical lifestyle tips to navigate hormonal changes. Whether you're in your 30s or beyond, her insights empower you to take charge of your health.

In a delightful chat, food writer and former personal chef Kari from Food Friends shares her insights on the art of seasonal cooking. She discusses practical tips for hosting, such as preparing in advance and delegating tasks. Kari also introduces easy summer dishes, like braised ribs and delectable amaretti cookies. Emphasizing food as self-care, she explains her concept of 'food flow' for meal planning, while highlighting fun trends like glow soup. From farmers market wisdom to portable picnic ideas, her tips make cooking accessible and enjoyable.

I sit down with chef, writer, and podcaster Kari from Food Friends to talk about the art of seasonal home cooking and hosting with ease. Kari shares how she went from cooking Midwest basics to becoming a personal chef in LA for families, producers, and even Barbara Streisand. We get into favorite summer recipes, simple farmer’s market ideas, tips for planning stress-free dinner parties, and building lasting client connections through food. Whether you cook by feel or need a recipe in hand, there’s something here for everyone looking to bring more intention—and flavor—into their home kitchen. In this episode: Food Friends: Home Cooking Made Easy / @foodfriendspod  Recipes & Resources: Strawberry Hibiscus Tea Amaretti Cookies (gluten-free)  Zucchini Rice Gratin How to Shop at the Farmers Market Summer Hosting Menus What to Bring to a Summer Picnic or Potluck Summer Salad Recipes via Food Friends (free!) Substack  Follow/Subscribe to “Living Well (or Trying To) with Janet” on Spotify, Apple Podcasts, YouTube or wherever you get your pods! For more, follow⁠ ⁠⁠⁠⁠⁠@janetdoubleu⁠⁠⁠⁠⁠⁠ Partners: ⁠⁠⁠⁠⁠⁠BetterHelp⁠⁠⁠⁠⁠⁠ - 10% off your first month with code “LWJ” ⁠⁠⁠⁠⁠⁠Pique Life⁠⁠⁠⁠⁠⁠ - 15% off + free Starter Kit (rechargeable frother & glass beaker) on subscriptions $100+ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover the importance of taking a wellness break and how it can improve your health and creativity. Hear about a refreshing solo retreat filled with sound baths, deep tissue massages, and delicious dining experiences. Janet shares her insights on mindfulness and self-care, while reflecting on the small mishaps of life, like forgotten laundry. Get practical tips for planning your own mini-retreat and learn the value of a digital detox. Plus, tune in for engaging Q&A sessions about dating advice and meditation!