Living Well (or Trying To) with Janet Episode 56: Why Warm Foods, Rest, and Rituals Might Change Your Health with Dr. Felice Chan
Oct 22, 2025
Dr. Felice Chan, a skilled Traditional Chinese Medicine doctor and acupuncturist from Los Angeles, delves into the fascinating relationship between gut health and overall wellness. She discusses the benefits of warm foods versus cold, revealing how they impact mood and energy. Dr. Felice highlights the importance of aligning with seasonal and menstrual cycles for optimal health. With insights into making TCM accessible and relatable, she shares her journey in educating others while blending ancient practices with modern lifestyle tips. Discover the world of TCM through her engaging perspective!
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Prioritize Morning Protein
- Eat protein in the morning to support cortisol regulation and sustained energy, especially for women.
- Prioritize consistent, digestible portions rather than large isolated servings.
Support Plant-Based Diets Intentionally
- If you follow a plant-based diet, supplement and combine foods to ensure iron and B12 adequacy.
- Use Chinese herbs and blood-nourishing foods like jujube and goji to support nutrient status.
Wet Market Childhood
- Dr. Felice Chan describes growing up in Hong Kong where parents bought fresh food daily at wet markets.
- She contrasts this with U.S. food systems where processed, shelf-stable foods are more common.