Living Well (or Trying To) with Janet Episode 53: Perimenopause Decoded with Dr. Mariza Snyder
Oct 1, 2025
Dr. Mariza Snyder, a functional medicine practitioner and women’s hormone expert, dives into the often-misunderstood realm of perimenopause. She uncovers surprising signs that can start in your early 40s and shares her personal challenges with symptoms like fatigue and brain fog. Discussion highlights include the importance of recognizing early signs, the common misdiagnosis women face, and practical lifestyle tips to navigate hormonal changes. Whether you're in your 30s or beyond, her insights empower you to take charge of your health.
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Short Morning Rituals Improve Regulation
- Carve daily micro-rituals to regulate mood and circadian rhythm, even 20–30 minutes alone outdoors can help.
- Dr. Mariza Snyder recommends short morning walks without phone or sunglasses to reset and reduce stress.
Migraines Sparked Her Women's Health Path
- Dr. Mariza Snyder developed a focus on women's health after lifelong migraines that began at age seven.
- She used acupuncture, nutrition, supplements, and craniosacral work to control migraines for decades alongside some medical treatments.
Perimenopause Is Often Dismissed Clinically
- Many women are dismissed by clinicians and need multiple visits before perimenopause is recognized.
- Under-recognition stems from a knowledge gap in standard practice about early perimenopausal presentations.
