Living Well (or Trying To) with Janet cover image

Episode 53: Perimenopause Decoded with Dr. Mariza Snyder

Living Well (or Trying To) with Janet

00:00

Morning Rituals for Mental Regulation

Dr. Mariza describes her daily 30-minute beach walk ritual and how short routines improve mood and circadian rhythm.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app