Perimenopause is one of the most misunderstood—and often overlooked—stages in a woman’s life. In this conversation, I sit down with Dr. Mariza Snyder, a functional medicine practitioner and women’s hormone expert who has spent over 17 years helping women navigate hormonal changes with science-backed strategies. We break down what perimenopause actually is, the surprising age it can begin, the 50+ symptoms that often get dismissed, and how to recognize the earliest signs. Dr. Snyder also shares her personal journey through migraines, motherhood, and her own perimenopause experience, plus simple lifestyle practices to support your body and mind during this transition. Whether you’re in your 30s, 40s, or beyond, this episode will empower you to better understand your hormones and advocate for your health.
Free Perimenopause Toolkit (a $500 value): https://peri-revolution.com/
In this episode: Dr. Mariza Snyder
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