Living Well (or Trying To) with Janet cover image

Episode 40: Do I have a Hormone Imbalance? Hormone & Gut Health with Dr. Paria Vaziri

Living Well (or Trying To) with Janet

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Sustainable Nutrition: A Patient-Centric Approach

This chapter discusses strategies for supporting patients in making sustainable dietary changes by promoting gradual adjustments and self-compassion. Additionally, it highlights the importance of magnesium in the diet, exploring its benefits and the appropriate forms of supplementation for various health concerns.

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