Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23
Introduction
00:00 • 2min
How to Survive a Remote Work Environment
01:39 • 2min
How to Have a Better Life
03:39 • 2min
The Importance of Walking in the Morning
05:18 • 3min
The Five Factors of Health
07:54 • 6min
How to Balance Stoicism and Gratefulness With Extreme Action
13:38 • 3min
Losing Yourself in the Moment
16:19 • 4min
How to Cook Healthy Meals for One Person
20:28 • 5min
How to Improve Strength as You Get Older
25:09 • 3min
How to Recover Bucket From Mackenzie
28:35 • 2min
The Importance of Scheduling and Batching
30:08 • 5min
How to Make More Money as a Stay at Home Parent
35:17 • 1min
The Paradox of Limitations
36:43 • 2min
How to Build Trust in a New Leadership Position
38:46 • 2min
How to Build Trust in Remote Work
40:46 • 2min
How to Achieve More Subjective Goals
42:50 • 5min
The Importance of Awareness
48:15 • 5min
The Paradox of Limitations
53:21 • 5min
Ben and Patrick's Apocalypse Team
58:30 • 2min
How to Create a Team of Five for the Apocalypse
01:00:50 • 2min
How to Survive the Zombie Apocalypse
01:02:36 • 2min
The Hunt for Zombies
01:04:10 • 2min
The Best Athlete
01:05:47 • 3min