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Achieving Hard to Measure Goals

Chasing Excellence

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How to Improve Strength as You Get Older

"I think it's really important that I don't think we think about like building meals around protein for some reason," he says. "If you want to stay active and moving as you get older, you need the muscle." Weightlifting is more like getting dropped on top of a mountain with a helicopter than backcountry skiing or boot-pack hiking.

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