The Importance of Walking in the Morning

I was just thinking about that the other day that if we were doing this challenge in, you know, in the north in the Northeast like January, February, it's a lot harder. But to your point, like an hour outside after dinner, you'll you can catch up quite a bit. And then I think I think you're spot on with adding when I'm guessing it's like a 20 minute walk in the morning before you you head out to me. That's like between those two things are usually enough. So yeah, I but I am like making just like anything I'm competitive and I want to I want to get it in.

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