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Achieving Hard to Measure Goals

Chasing Excellence

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The Five Factors of Health

We start each episode with your questions about the five factors of health, those fundamental behaviors that most positively affect our health. It's how we eat, how we move, how we think, how we connect them, how we recover. Let us get into our warm up. First question is from cat: I've been a member for almost three years and love the community. The new owner has had has added a paid barbell club instead of a crossfit class at 725 in the morning on Monday, Wednesdays and Fridays. Are there any solutions you can think of that might be worth adding?

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