Overcoming negative beliefs about pain is crucial for individuals with osteoarthritis to build confidence in movement.
Addressing the multi-factorial aspects of pain perception can help patients with knee osteoarthritis see pain as a reflection of their overall health.
Deep dives
Importance of Building Confidence in Movement for Osteoarthritis Patients
For individuals with osteoarthritis, overcoming negative beliefs about pain and building confidence in movement is crucial. Patients often fear that movement will worsen joint pain or lead to further damage, perpetuating a cycle of inactivity. Dr. J.P. Kiniro emphasizes the need to understand that pain does not always equate to structural damage, debunking the myth that movement is dangerous. By gradually reintroducing safe movements and changing habits, patients can build confidence and improve joint health.
Holistic Approach to Pain Management Beyond Structural Causes
Pain perception extends beyond solely structural factors, with emotions, lifestyle, and social context influencing individual experiences of pain. Patients with knee osteoarthritis may hold negative beliefs that movement exacerbates structural damage, leading to a fear of engaging in physical activity. Dr. Kiniro advocates for a multi-factorial approach that addresses biological, psychological, and social aspects of pain, encouraging patients to see pain as a reflection of their overall health.
Empowering Sedentary Individuals with Osteoarthritis
Addressing the needs of sedentary individuals with osteoarthritis involves promoting joint health through tailored exercise programs. Individuals with severe pain and comorbidities may feel apprehensive about exercise due to fears of exacerbating their condition. Dr. Kiniro emphasizes the importance of gradually increasing activity levels based on individual tolerances, while reframing beliefs about pain and empowering patients to take an active role in managing their health.
Creating Safe Movement Habits and Transforming Outlook on Surgery
Encouraging safe movement habits and changing perceptions about pain thresholds are key strategies in managing osteoarthritis. Patients should anticipate transient discomfort during exercise, which should not interfere with daily activities. Dr. Kiniro stresses the importance of finding a coach who listens, educates, and empowers individuals to take control of their joint health. Surgery should be considered as a last resort, with conservative rehab aimed at optimizing overall health and function.
Exercise and physical activity are important not only for those with knee osteoarthritis, but all individuals. However, negative beliefs about pain and the body may hinder movement. Do you have knee osteoarthritis? Do you feel afraid to move? On this week’s episode, we are joined by Dr JP Caneiro to discuss beliefs about movement and their impact and how you can become more confident with movement.
Dr JP Caneiro has over 17 years of experience as a clinician, researcher and lecturer on the field of musculoskeletal pain management. He has published over 40 research papers and presented his work in key conferences across the globe. He is an emerging leader on the field of chronic pain, particularly in the management of back pain and osteoarthritis.
