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- Overcoming negative beliefs about pain is crucial for individuals with osteoarthritis to build confidence in movement.
- Addressing the multi-factorial aspects of pain perception can help patients with knee osteoarthritis see pain as a reflection of their overall health.
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Importance of Building Confidence in Movement for Osteoarthritis Patients
For individuals with osteoarthritis, overcoming negative beliefs about pain and building confidence in movement is crucial. Patients often fear that movement will worsen joint pain or lead to further damage, perpetuating a cycle of inactivity. Dr. J.P. Kiniro emphasizes the need to understand that pain does not always equate to structural damage, debunking the myth that movement is dangerous. By gradually reintroducing safe movements and changing habits, patients can build confidence and improve joint health.
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