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4min chapter
Overcoming fear of movement in osteoarthritis
Joint Action
How to Treat a Knee Inflamed Knee?
In terms of his knee, we need to find a window as to how much exercise can he do that doesn't make his knee become a barrier for him to be inactive. One of the common things that I hear from patients is that they just do hydro, because they've been told hydro is the only way of taking the load off the knee. For other people, it's not enough, especially if their demands are walking or going up and off stairs. So maybe someone may start with hydro, but they very quickly have to start doing waste-bearing exercises to meet the demands of their life.
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