Exercise and physical activity are important not only for those with knee osteoarthritis, but all individuals. However, negative beliefs about pain and the body may hinder movement. Do you have knee osteoarthritis? Do you feel afraid to move? On this week’s episode, we are joined by Dr JP Caneiro to discuss beliefs about movement and their impact and how you can become more confident with movement.

Dr JP Caneiro has over 17 years of experience as a clinician, researcher and lecturer on the field of musculoskeletal pain management. He has published over 40 research papers and presented his work in key conferences across the globe. He is an emerging leader on the field of chronic pain, particularly in the management of back pain and osteoarthritis.

RESOURCES

Websites

• Managing knee pain
• The A-Z of OA
• Exercising with pain

Journal Articles

• Three steps to changing the narrative about knee osteoarthritis care: a call to action

CONNECT WITH US

• Twitter: @ProfDavidHunter @jointactionorg
• Email: hello@jointaction.info
• Website: www.jointaction.info/podcast

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