The Most Realistic Advice on How To Get Fit | Michael Sheedy
Feb 26, 2024
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Join Ryan and Michael Sheedy on a fitness journey discussing Testosterone Replacement Therapy, keto and carnivore diets, gaining weight while reducing body fat, and effective gym strategies like time under tension for muscle growth
Testosterone Replacement Therapy (TRT) and peptides can positively impact energy and muscle mass.
Balanced macronutrient approach is crucial for muscle gain and fat loss, focusing on high protein, carb, and moderate fat intake.
Tailoring macronutrient ratios based on individual responses to carbs and fats optimizes energy utilization.
Monitoring body changes and adjusting nutrition leads to sustainable progress in body recomposition.
Deep dives
Implementing a Sustainable Lifestyle through Nutrition
For implementing a sustainable lifestyle through nutrition, a nutrient-dense diet is recommended. Focus on high-volume, nutrient-rich foods to support metabolic processes and hormonal balance. Emphasize high-quality proteins, carbohydrates, and vegetables to provide essential micronutrients and vitamins for improved energy levels and satiety.
Optimizing Macronutrient Balance for Body Recomposition
For body recomposition aiming at muscle gain and fat loss simultaneously, a balanced macronutrient approach is crucial. Aim for around 225g of protein per day for muscle growth, 225g of carbohydrates for energy, and 45-75g of fats to support hormonal processes. Focus on creating a caloric deficit while optimizing nutrient intake.
Adjusting Macronutrient Ratios for Muscle Gain
For muscle gain without excessive fat accumulation, higher carbohydrate intake with moderate fat levels is recommended. High protein and carbohydrate intake coupled with low to moderate fat levels help in muscle building while minimizing fat storage. Balancing macronutrients ensures efficient energy utilization and muscle growth.
Addressing Individual Response to Carbohydrates and Fats
Individual responses to carbohydrates and fats vary, and some bodies function better with higher carbohydrate intake for energy. Balancing between carbohydrates and fats is crucial to prevent excessive fat storage and optimize nutrient utilization. Tailoring macronutrient ratios to individual responses promotes effective energy utilization and supports overall health.
Monitoring Progress and Adjusting Nutrition for Optimal Results
Regular monitoring of body changes over a period helps in adjusting nutrition for optimal results. Tracking muscle gain and fat loss allows for fine-tuning macronutrient intake to suit individual goals and responses. By assessing changes and adjusting nutrition accordingly, sustainable progress towards body recomposition can be achieved.
Importance of Nutrient Density in Diet
The podcast episode delves into the importance of nutrient density in one's diet. The speaker discusses their daily eating habits, focusing on nutrient-dense foods consumed for breakfast, lunch, and snacks. By detailing a typical daily diet rich in proteins, healthy fats, and fruits, the episode emphasizes the significance of nutrient-dense choices for overall health and well-being.
Benefits of Time Under Tension Workouts
Another key point highlighted in the podcast is the effectiveness of time under tension workouts in fitness. The speaker explains the concept of time under tension and how it can lead to muscle gains, reduce the risk of injuries, and enhance overall strength. By advocating for slower and controlled movements during exercises, the episode underlines the benefits of this training approach for hypertrophy and long-term health.
Impact of Health on Entrepreneurial Success
The episode also addresses the impact of health on entrepreneurial success. It underscores the correlation between physical health and business performance, emphasizing that improving one's health can lead to increased productivity, mental clarity, and business success. By encouraging entrepreneurs to prioritize their health, the podcast highlights the significant role that well-being plays in achieving professional goals and overall success.
Transform your body in just 90 days with the perfect plan! Join Ryan and Michael Sheedy on a fitness journey where they delve into Testosterone Replacement Therapy (TRT), explore diet trends like keto and carnivore, effective gym and workout strategies, and more! --- If you want to level up, text me at 725-444-5244!
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Unlock the potential to transform your body in just 90 days with the right plan!
Ryan's journey to achieve a more muscular physique led him to delve into fitness with Michael. About a year ago, Ryan underwent blood work, leading to the initiation of Testosterone Replacement Therapy (TRT) and peptides. While Ryan initially felt little impact from low TRT, he now observes positive changes in energy and muscle mass. The duo explores various diet trends, acknowledging the benefits of diets like keto and carnivore, but questioning their long-term sustainability. Ryan and Michael discuss the challenge of gaining weight while reducing body fat percentage, exploring dietary strategies.
Gym and workout strategies take center stage as Michael advocates for time under tension, emphasizing slow reps and near-failure completion. Considering his athletic background, Ryan reflects on the effectiveness of this method, and Michael emphasizes the importance of aligning a workout plan with desired aesthetics, feelings, and performance goals.
While fitness is a passion for Ryan, his love for business intertwines with his personal training interests. Michael, once an in-person trainer, transitioned to an all-online model for time and location freedom, allowing him to scale his business. Michael's clientele includes high-income earners and entrepreneurs, and he shares his experiences in elevating individuals to the next level in their fitness journey. As an entrepreneur himself, Michael feels a deeper understanding of his clients who share the same identity.
Uncover the intersection of Ryan's passion for fitness and business as Michael, an online trainer, shares insights into scaling his business and elevating high-income earners and entrepreneurs to
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About Ryan Pineda:
Ryan Pineda has been in the real estate industry since 2010 and has invested in over $100,000,000 of real estate. He has completed over 700 flips and wholesales, and he owns over 650 rental units. As an entrepreneur, he has founded seven different businesses that have generated 7-8 figures of revenue.
Ryan has amassed over 2 million followers on social media and has generat...
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