Wealthy Way cover image

The Most Realistic Advice on How To Get Fit | Michael Sheedy

Wealthy Way

00:00

Optimizing Fitness for Entrepreneurs

This chapter explores the importance of resistance training over HIIT and pure cardio for long-term health and muscle growth. It delves into the benefits of low intensity steady state cardio like incline walking and treadmill workouts, along with high-intensity interval training for overall fitness. The conversation extends to helping entrepreneurs create sustainable fitness plans, emphasizing accountability and the correlation between personal fitness and business success.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app