15min chapter

Wealthy Way cover image

The Most Realistic Advice on How To Get Fit | Michael Sheedy

Wealthy Way

CHAPTER

Optimizing Fitness for Entrepreneurs

This chapter explores the importance of resistance training over HIIT and pure cardio for long-term health and muscle growth. It delves into the benefits of low intensity steady state cardio like incline walking and treadmill workouts, along with high-intensity interval training for overall fitness. The conversation extends to helping entrepreneurs create sustainable fitness plans, emphasizing accountability and the correlation between personal fitness and business success.

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