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The Most Realistic Advice on How To Get Fit | Michael Sheedy

Wealthy Way

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Balancing Health and Lifestyle

The chapter explores the speaker's journey of weight gain, sleep recovery, and the benefits of optimized testosterone levels on sleep quality. It details the fitness progress over two years, emphasizing the importance of TRT, diet, and strength training. Discussions touch on dietary habits, balance in lifestyle, and prioritizing health for high achievers.

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