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The Most Realistic Advice on How To Get Fit | Michael Sheedy

Wealthy Way

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Maximizing Workout Effectiveness with Time Under Tension

The chapter focuses on the significance of time under tension in workouts to prevent injuries and optimize muscle growth. It highlights the benefits of using lighter to moderate weights for extended periods to increase muscle engagement and minimize the risk of connective tissue injuries. The speakers stress the importance of deliberate, controlled movements over quick repetitions for long-term fitness success.

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