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The Most Realistic Advice on How To Get Fit | Michael Sheedy

Wealthy Way

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Exploring Dietary Trends and Fasting Benefits

The chapter delves into various dietary trends like the carnivore diet, discussing micronutrients, calorie restriction, and sustainability. It also explores fasting methods, sharing stories of 72-hour fasts, personal experiences, and the benefits of fasting for health and spiritual reasons. Additionally, strategies for maintaining health while traveling, focusing on hydration, electrolytes, and fasting benefits for mental sharpness and gut health, are highlighted.

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