Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Introduction
00:00 • 2min
Is This the Guy Behind the Treadmill Desk?
01:30 • 2min
Does Your Non Exercise Activity Thermogenesis Matter?
03:31 • 2min
Type 2 Diabetes
05:24 • 2min
The Amazing Effect of Ex
07:27 • 2min
The Rise of the Bike Desk
09:28 • 3min
How to Put Move Into Your Life
12:03 • 2min
Do You Know How Much Difference Need Is Actually Makien People's Metabolism?
13:37 • 2min
How to Burn 500 to 700 More Calories a Day
15:31 • 2min
How to Incorporate a Walk Into Your Day
17:25 • 2min
How to Overeat a Thousand Calories a Day and Not Gain Any Weight?
19:12 • 3min
The Home of Full Plate Living
21:51 • 2min
How Do You Burn Off an Extra 700 Calories a Day?
23:39 • 2min
What Is Epi Genetics?
25:31 • 2min
The Importance of Your Environment on Your Health
27:34 • 2min
Take a Five Minute Walk After the Podcast
29:55 • 3min