How to Incorporate a Walk Into Your Day

Yagas and i both have jobs that really just require us to be sitting, which is why we are both intentional about how we incorporate movement into our days. Doctor levine ran some studies on this at the mao clinic. We took a group of healthy folk in minnesota, and we worked out how many canneries each person required to keep their body weight stable. And not only did we do that, i'll tell you, we also collected all their wee and all their po and measured that.