How to Put Move Into Your Life

There are about 50 to 90 thousand scientific publications that excess sitting is bad for you. So i asked doctor levin, i said, esteemed j levine, what are your go to strategies for incorporating movement? And do you know what he said? What think think i would say? Think i would say, the data are in. Getting up and moving is good for you. Other healthy behaviour, such as good sleep, are, in addition, good for you as well. If i have a job that does involve ten zoo meetings a day, will my boss allow me to purchase the second hand treadmill for the sake of arme, for 300 bucks, and do two of my meetings a