Take a Five Minute Walk After the Podcast

i cannot tell you how many times i've been doing my walks at night, and i'm just like complaining. Such a good reminder that for those of us hat live in an environment where we can easily rease our need, it's not something that we have to do. Food we need to talk was co created by cariy goldberg, george hicks, eddie phillips and me. Always remember, consult with your health professional for your personal questions.