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- Recreational running is not harmful and may even be protective for joint health in individuals with osteoarthritis.
- A gradual approach with walking programs, muscle strengthening, and pain monitoring is essential for safe running with osteoarthritis.
Deep dives
The Safety of Running for Individuals with Osteoarthritis
Running has often been perceived as harmful to joints, especially for individuals with osteoarthritis. Contrary to common beliefs, research suggests that recreational running is not detrimental to joint health and may even be protective. Studies show lower rates of arthritis in recreational runners compared to non-runners and elite runners. This indicates that running can be safe and beneficial for individuals with osteoarthritis.
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