Recreational running is not harmful and may even be protective for joint health in individuals with osteoarthritis.
A gradual approach with walking programs, muscle strengthening, and pain monitoring is essential for safe running with osteoarthritis.
Deep dives
The Safety of Running for Individuals with Osteoarthritis
Running has often been perceived as harmful to joints, especially for individuals with osteoarthritis. Contrary to common beliefs, research suggests that recreational running is not detrimental to joint health and may even be protective. Studies show lower rates of arthritis in recreational runners compared to non-runners and elite runners. This indicates that running can be safe and beneficial for individuals with osteoarthritis.
Building Capacity and Gradual Progression in Running
For individuals looking to increase physical activity or start running with osteoarthritis, a gradual approach is key. Starting with a walking program to build endurance and slowly integrating running can help prevent overloading the joints. Working with an exercise professional to address muscle strength and resilience is vital. Monitoring pain responses and avoiding consecutive high-impact days can aid in a safe and progressive running routine.
Resources for Running and Knee Health Information
Several resources provide valuable information on running and knee health. Platforms like Track and My Knee Cap offer insights on running techniques and exercises. Podcasts and blogs from research centers like La Trobe University's Sport and Exercise Medicine Research Centre provide in-depth discussions on running myths, knee health, and practical advice.
Motivation for Helping People Overcome Challenges
Christian Barton finds fulfillment in assisting individuals in achieving goals they thought were out of reach. By empowering patients to overcome limitations and return to running despite past doubts, he experiences the joy of helping others reach their full potential. Inspirational stories of resilience and progress drive his dedication to promoting physical activity and well-being.
People with osteoarthritis are encouraged to exercise and stay physically active, but what does the evidence say about running? Running has been often perceived as bad for the knees. Long-term exposure to running has raised concerns about the development and progression of knee osteoarthritis. If you have knee osteoarthritis, you might be wondering if it is safe continue running.
Dr Christian Barton works in both research and private practice treating sports and musculoskeletal patients in Melbourne. He currently holds a Post-Doctoral Research Fellow and is the Communications Manager at La Trobe’s Sport and Exercise Medicine Research Centre. He is currently studying a Communications Masters focussed on Journalism Innovation. Dr Barton is an Associate Editor and Deputy Social Media Editor at the British Journal of Sports Medicine.
Christian’s research interests focus on knee, running injuries and knowledge translation including the use of innovative digital technologies.
