Does running cause knee osteoarthritis? with Dr Christian Barton
Joint Action
00:00
Are You Getting Back to Running?
You needto be able to walk before you run, says Christian. Work with an exercise professional and address any strength or muscle impairments that may have been caused by astriathratis. Don't worry about looking at running mechanics - you'll probably be ok doing that. Teswe have a low pain threshold, but a high pain toritse putting up with lots of pain. So if it normally hurts to squat down, we don't want to increase our riding activities. And then ideally the response during activity is not escalading for 24 hours later.
Transcript
Play full episode
