3min chapter

Joint Action cover image

Does running cause knee osteoarthritis? with Dr Christian Barton

Joint Action

CHAPTER

Does Running Cause Osteothritus?

Running does not appear to cause auste athoratus, at least from a recreational standpoint. The rates of development of asteathoratus are about four times less than if youare sedentary or not active. In clinical experience, most people can run three times a week no problems. Many people get away running four or five times a week ithbout too many issues. There's very few people out there who can run six, seven times a day unless they've adapted to that over long period of time.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode