Does running cause knee osteoarthritis? with Dr Christian Barton
Joint Action
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How to Maximize Your Running Capacity
You don't need a whole high volume of exercise loading to stimulate tissue changes. You can build muscle capacity by doing that, which makes you more resilient at running. Find someone who's got really good exercise prescription knowledge. A lot of people are told to change their heels and go to a non-refoot pattern. And i think the other thing you can seek out is guidance around your running technique. We actually put a series of these in bjs m led by james alexander, who's a master student i worked with whine.
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