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Does running cause knee osteoarthritis? with Dr Christian Barton
Joint Action
The Health Benefits of Running
The benefits of running as it relates to people with osteathritis. Physical inactivity is a key factor for at least 35 different chronic diseases. Running provides an inexpensive and accessible form of moderate to vigorous physical activity that you can take anywhere. The life expectancy of a runner is about three years longer than a non runner.
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