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#042 Dr. Valter Longo on Resetting Autoimmunity and Rejuvenating Systems with Prolonged Fasting & the FMD

Jul 9, 2018

01:17:33

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Episode guests

Valter Longo

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Episode notes

How to Maintain Normal Lung Body Mass

01:30

The Frequency of Fasting

01:13

Is the Fasting Mimmican Diet a Good Option for Oncology?

01:43

Can Kitogenic Diet Help Cancer?

03:37

Introduction

4min

Cancer and Fasting

4min

The Genetics of Longevity Podcast

2min

Is There a Difference Between Intermittent and Prolonged Fasting?

4min

The Wisconsin Study Increased the LifeSpan

2min

Do You Know if You Are Chronically Restricted?

2min

Igf One and Aging

2min

The Effects of Polymorphism in the a Grotomoreceptor

3min

Is the Fasting Mimicking Diet a Good Idea?

4min

10.

I G F One Binding Protein One, and Regulation of Igf One

2min

11.

Is There a Network in the Aging Rate?

2min

12.

Can Kitogenic Diet Help Cancer?

4min

13.

Do You Have Any Studies on the Fasting Mimicking Diet in Animals and Cancer?

3min

14.

Is the Fasting Mimmican Diet a Good Option for Oncology?

2min

15.

Can the Fasting Diet Affect Aging?

5min

16.

Do You Do a Fastine Making Diet?

3min

17.

How to Change the Frequency of Your Diet

4min

18.

The Fat Burning Madness Is Happening in Mice and They Keep Burning Fat

3min

19.

Is There a Relative Lung Body Mass?

4min

20.

Can Outimmuntis Cause Apoptosis?

4min

21.

The Refeeding Phase of Stem Cell Proliferation

3min

22.

Is the Protin a Signal to Rebuild a Stem?

2min

23.

Is There a Predictor of Longevity?

3min

24.

The Longevity Diet

4min

25.

Is There a Metabolic Treatment That Works?

2min

26.

Is There a Stem Cell Activation Trend?

2min

27.

The Growth Hormone and Its Implications for Longevity

2min

Dr. Valter Longo

Dr. Longo is the current director of the longevity institute at the University of Southern California and also director of the Oncology and Longevity Program at the Institute of Molecular Oncology Foundation in Milan, Italy.

Dr. Longo’s research focuses understanding the biological mechanisms that regulate the aging process, the role of fasting and diet in longevity and healthspan in humans as well as metabolic fasting therapies for the treatment of human diseases. In this episode, we discuss...

(00:00) Introduction
(09:30) Defining fasting
(16:10) Insulin/growth hormone axis and aging
(21:37) Growth hormone deficiency protects from some diseases
(30:55) Fasting vs a ketogenic diet for cancer
(40:13) The fasting-mimicking diet (FMD)
(48:28) "Yo-yo" fasting once per month
(52:21) Fasting does not reduce muscle mass
(57:03) Autophagy and apoptosis are our repair mechanisms
(01:02:33) Refeeding is necessary to rebuild healthy cells
(01:05:31) Top 5 biomarkers of healthy aging

If you’re interested in learning more, you can read the full show notes here.

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